The workout app that executes

Kevin is the AI strength coach inside SwoleX. He's not a chatbot — he builds your workouts, grades your training week with a weekly analysis, and runs on TrueLoad™: the strength engine that turns every prescription into the exact weight you should be lifting.

The first time you open SwoleX, Kevin asks for a few signals so he can program for you specifically, not the average lifter:

• Workout scaling. Your experience level and benchmark lifts — Kevin scales weights to your actual strength, not the average.
• Your gym, your equipment. Pick the gear you have access to. No more prescriptions for machines you can't use.
• Injuries respected. Tell us what hurts. Kevin avoids movements that aggravate it, suggests safer alternatives.
• Goals matter. Strength, size, conditioning, general fitness — your goal shapes every workout he recommends.

You can skip the whole thing and start logging immediately. Kevin learns from what you actually lift either way.

Any workout can go live — one Kevin built, one you built set-by-set, it doesn't matter. Tap Lift with a friend on the workout screen, pick your crew, and you're leading a live session.

Friends get a push notification. One tap and they're inside your workout — with every weight already re-scaled to their strength by TrueLoad™. When you add an exercise or another set mid-session, it shows up on their screen within seconds.

Everybody logs their own numbers, at their own pace, at their own gym. Your 225 bench is their 185 — same workout, honest loads. When you wrap up, nobody's session gets cut short; everyone finishes and saves on their own time.

Live Workouts is free on every plan — because lifting with your friends shouldn't be a paywall.

Don't feel like programming today? Open the Workout tab and tap ASK KEVIN. On the TRAIN ME tab he asks three quick things:

• How much time do you have? Stepper from 15 to 120 minutes.
• How do you feel today? Five-point intensity slider from Easy to Max — or let Kevin choose based on your recent training load.
• Training with? My Gym (the equipment you marked) or Bodyweight only.

Kevin pulls in your training history, your goal, your strength baselines, and your gym's equipment, then writes the session — exercises, sets, reps, weights rounded to your real plate math, rest times, set type (normal / superset / drop), and a one-line coaching cue per exercise.

You can read the plan, swap anything you don't like, then tap START WORKOUT. Walk to the rack.

SwoleX is designed for the gym, not the desk. Big steppers for sweaty hands. Kevin's form tip is right above the steppers on every exercise — you don't have to dig into a menu mid-set to remember the cue.

Edits autosave when you move on — no "X / SAVE" tap dance. Swipe left on any set row to delete it. Drop sets and supersets are first-class set types, not afterthoughts, and the inline indicator shows you which row is a drop. A tab strip across the bottom lets you jump between today's exercises without losing your place.

The moment you log a heavier set than your previous best, a PR badge lands in gold next to that set. Workouts persist through app crashes and lock screens — walk away mid-set, come back, the session's still there.

After every Kevin-built session, the review screen asks one question: How did it feel?

• DESTROYED ME — too hard. Kevin trims volume or intensity next time.
• HARD — appropriate stress. Kevin holds the line.
• JUST RIGHT — the sweet spot. Kevin pushes weight or volume.
• TOO EASY — under-loaded. Kevin steps it up.

That single tap feeds back into a per-exercise adjustment factor Kevin reads on the next build. Over a few weeks, his sessions track to where you actually are.

Open Nutrition → Daily Targets, pick a diet style — Balanced, High Protein, Keto, Low Carb, Mediterranean, Endurance, or Zone — add your goal and activity level, and tap Calculate my macros. Calories, protein, carbs, and fat are set for you.

The split is real, not a slider. Keto pins carbs at a fixed ceiling and puts the rest in fat. Endurance loads carbs for the work. A marathoner and a bodybuilder at the same bodyweight get genuinely different targets — that's the whole point of choosing a style.

Then log against it however you like: search the library, scan a barcode, or just describe the meal and let AI break down the macros. Every number you set can still be typed over by hand.

Every plan comes with the shopping list already aggregated across the days — and in the units a store actually sells. 1 dozen eggs. 3.5 lb chicken breast. A pint of berries. A bag of rice. Not “1,588 g chicken.”

That sounds small until you've tried shopping off a plan that lists raw gram totals. Items are grouped by category, so you walk the store once instead of doubling back.

The list exports in the same PDF as the plan, so you can print the week and stick it on the fridge.

Search your zip code. SwoleX pulls every gym within five miles and pre-fills its equipment from verified community data. Twin Lakes Fitness, for example, ships with 82 exact items already on file — Olympic Barbell, Power Rack, Smith Machine, every cable attachment, every machine.

Review the list and toggle anything that's off. Kevin reads every one of those items on every workout build. He won't suggest a Smith machine if your gym doesn't have one. He won't prescribe a cable fly if there are no cables.

You can add multiple gyms (commercial + home + travel) and Kevin generates appropriately for each one.